Journal

Embracing Timeless Intimate Health: Tips for Staying Vibrant as You Age

As life's journey continues, our bodies naturally undergo changes, and women may encounter shifts in their vaginal health. We understand the importance of addressing these changes gracefully and w...

Bacterial Vaginosis (BV)- causes and treatment

Although Bacterial vaginosis is more of a common case than one may think, many women still aren’t quite sure what it is, what the symptoms are, and how to properly treat it. As the vagina has a nor...

Vaginal thrush- causes and treatment

With having the aim to treat not only the symptoms but also the cause - here are the best ways to recognize that you have a vaginal thrush infection. 

Vaginal dryness can happen at any age

Although vaginal dryness is an issue which a high number of women experience, it is often an issue that goes unaddressed due to embarrassment. It’s vitally important that women come together and ta...

Stretch marks during pregnancy- prevention and treatment

Stretch marks are results of sudden growth, when the skin rapidly stretches, it’s trying to adapt to the growing volume. During pregnancy the marks are most often located on the abdomen, but they c...

Vaginal pH balance: Why is it important?

The normal pH of the vagina is an essential condition for the protection of intimate areas; its balance is ensured by the beneficial bacteria and cells lining of the vaginal walls. Due to various i...

Stop yeast infections this summer

The last thing you want to deal with during summer is vaginal infection and the discomfort it brings. The fact remains however, that we encounter vaginal yeast infection and BV more in the summer m...

Intimate Health During the Coronavirus Pandemic

With the future being unknown, one thing is known - people will still need access to sexual and reproductive health services, but how will it be handled? To help pause to panic and heal our mind, ...

Vaginal atrophy- causes and treatment

Vaginal atrophy occurs when there is a heavy loss in levels of the feminine hormone, estrogen. Commonly referred to as atrophic vaginitis , the vaginal tissue tends to develop thin, dry and shrunke...

Vaginal Discharge- how it changes throughout your cycle

As every woman experiences discharge, the more you know the better! Here are some super important tips for spotting unhealthy discharge.